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Weight History
showing entries 1 to 1 of 1
19 July 2007
I stared the south beach diet on Monday July 16. I began to limit my carbs on Sunday July 15 though (no bread, chips, etc.)
I am 27 years old and I have been putting on weight since my senior year in college 6 years ago. I am not sure what a good goal weight should be for me. I am thinking 135 is a safe attainable number.
My mom and I are doing the diet together and my husband motivates me to work out. I try to work out by doing at least 30 minutes of intense cardio 3 times a week with weight training 2 times a week.
Weigh-in:
141.5 lb
lost so far:
5.5 lb
still to go:
6.5 lb
Diet followed 100%
(4 comments)
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