francineseguin

Joined September 2017

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Weight History

Start Weight

170.0 lb

Lost so far: 1.7 lb

Current Weight

168.3 lb
Performance: gaining 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 28.3 lb

Just embarked on the Atkins diet my brother has lost 100 pounds doing it. i have gained 20 pounds since may and am extremely not happy! my doctor told me to lose some weight too.
i am relatively active and at my age cant afford the belly
started induction on august the 30th so start date is off as i just updated my diet to the Atkins diet.

francineseguin's Weight History

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francineseguin's Latest Member Challenges

Working your way into Ketosis (KETO/IF 8/16)

status:	Completed
ended:	17 Dec 18
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Power to lose weight

status:	Completed
ended:	30 Oct 17
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	From371to184
	last weighin: losing 0.2 lb a week

francineseguin's Cookbook

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g

Ricotta Mocha Creme

A delicious satisfying rich chocolate treat.

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francineseguin's Latest Posts

Creating a food
Good morning, i am recently back on keto and on this site...it is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the nutritional info for it. I' Rolling Eyes

m sure i did it here before can anyone help me?

posted 20 Sep 2018, 10:49

Atkins products
good morning
yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? anyone? Sad

posted 04 Oct 2017, 06:14

Powdered Peanut Buttter
hello
I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always used natural peanut butter
THANKS

posted 11 Sep 2017, 17:52

cauliflower pizza crust
OK thank you good to know Very Happy

posted 11 Sep 2017, 08:59

cauliflower pizza crust
thanks I made it and made 4 individual crusts it was so delicious! Smile

i will let you know how reheating them goes, ill do it in the oven not microwave it should be ok. i reheated some cloud bread slowly on low oven too it was wonderful

posted 10 Sep 2017, 13:44

francineseguin has submitted 5 posts

francineseguin's Recent Food & Exercise

	1.253 servings Calavo Avocado
	1 1/2 servings Italian stuffed Meatballs
	1 serving Roasted Brussells
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Power Walking

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