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Weight History
showing entries 31 to 35 of 36
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02 September 2012
Weigh-in:
158.7 lb
lost so far:
2.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.5 lb a week
28 August 2012
Weigh-in:
159.8 lb
lost so far:
1.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 7.7 lb a week
26 August 2012
AUGUST 25th
I have entered all I ate using the 'Enter Food' option. The melon snack was in the afternoon; the milk+whey protein just after cycling.
I did mountain bike again. It is very unusual that I do it two consecutive days. I always try to rest one day.
I had dinner in a restaurant, which makes more difficult to get accurate data on Kcal.
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26 August 2012
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
1.1 lb
Diet followed reasonably well
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gaining 3.9 lb a week
24 August 2012
AUGUST 24th
Breakfast, 6 am:
beef burger, spinachs, some nuts (walnut, almond, hazelnut, macadamia nut, Brazilian nut) and seeds (sunflower, pumpkin), 5 cookies (multiple whole grains), 1 Zero Coke
Snack, 9 am, after 1,5 hours of mountain bike:
a shake of a protein supplement (25 g of protein, 5 g of carbs, 6 g of BCAA) with milk.
Lunch, 14 pm:
a big salad with spinachs, red and yellow peppers, tuna with olive oil, green peas, soya, celery, surimi, purple cabbage, some nuts and seeds; 1 Zero Coke
Snack, 18 pm:
a cup of 'gazpacho' (Spanish cold soup made mainly of tomato plus a bit of olive oil, onion, pepper and cucumber)
Dinner, 21:30 pm:
grilled salmon, grilled octopus with potatoes
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