fmarivas - Member

fmarivas

Joined July 2016

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Weight History

Start Weight

143.3 lb

Lost so far: 26.5 lb

Current Weight

169.8 lb
Performance: losing 1.4 lb a week

Goal Weight

187.4 lb

Still to go: 17.6 lb

fmarivas's Weight History

	carnotneto
	last weighin: gaining 0.0 lb a week

	Pierângelo Rosa
	last weighin: gaining 2.3 lb a week

	eriicaaa7
	last weighin: gaining 0.0 lb a week

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cals: 493kcal | fat: 35.49g | carbs: 18.24g | prot: 28.85g

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g

Tortilha de atum, com tomate e courgete.

cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

cals: 195kcal | fat: 4.53g | carbs: 9.19g | prot: 29.43g

Leve brownie.

cals: 154kcal | fat: 3.26g | carbs: 20.22g | prot: 10.07g

Panquecas de aveia.

view complete cookbook

	124 g Arroz Branco
	100 g Abacate
	1 2/3 servings Jungle Oats Flocos de Aveia
	Aerobics
	Abdominal (Sit Ups)