flyingmike - Member

flyingmike

Joined January 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 4.5 lb

Current Weight

220.5 lb
Performance: losing 4.4 lb a week

Goal Weight

170.0 lb

Still to go: 50.5 lb

flyingmike's Weight History

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

view complete cookbook

	2 servings kraft parmesan cheese
	1 serving coke
	2 tbsps extra virgin olive oil