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fathulk91219
fathulk91219
Joined May 2021
Posts
32
Following
0
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0
Weight History
Start Weight
210.0 lb
Lost so far:
1.0 lb
Current Weight
211.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
16.0 lb
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fathulk91219's Weight History
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fathulk91219's Recent Food & Exercise
2 1/2 servings Jack Link's Extra Tender Original Beef Steak Strips
1 tbsp Olive Oil
1 Turkey Burger
Walking (slow) - 2/mph
Sitting
Weight Training (moderate)
view diet calendar