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fastestskier's Journal

fastestskier's Profile |Send a Message | Weight History

showing entries 6 to 10 of 61

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06 March 2019

Some of this drop was water weight.

Weigh-in: 227.0 lb

lost so far: 15.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

01 March 2019

Weigh-in: 231.0 lb

lost so far: 11.0 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

04 February 2019

Feeling a lot sharper after increasing the amount of vegetables and spinach that I am eating.

I made large batches of Vegetable Soup and cooked Chicken Breasts today.

Weigh-in: 228.0 lb

lost so far: 14.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

17 January 2019

I'm gradually getting back into the practice of thinking/planning my meals.

I've also been weighing myself more frequently to get a sense of what my average weight is.

I believe that the changes I've made have already had an impact.

Weigh-in: 226.0 lb

lost so far: 16.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

07 January 2019

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