euclid1997 - Member

euclid1997

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 5.0 lb

Current Weight

240.0 lb
Performance: losing 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 60.0 lb

Just a person, trying to lose weight looking for accountability and support!

euclid1997's Weight History

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euclid1997's Latest Member Challenges

Daily Accountability 2023-#17

status:	Completed
ended:	01 May 23
view progress

Daily Accountability 2023-#11

status:	Completed
ended:	20 Mar 23
view progress

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Following

	adefwebserver
	last weighin: gaining 0.4 lb a week

	-Diablo
	last weighin: losing 0.1 lb a week

	Debbie Cousins
	last weighin: losing 9.8 lb a week

	KAGrimm
	only visible to followers

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euclid1997's Latest Posts

Cheat day
Thanks for all your help guys. I appreciate it! Very Happy

posted 14 Jul 2020, 17:21

Daily Carb and getting at least 60% of your calories from FAT tips
Hi, guys, I've been struggling to reduce my carbs and get at least 60% of my calories fat. My diet can be found here(Diet link). I essentially eat bananas and apple cider vinegar for breakfast coupled with a Whey protein shake. For lunch and dinner, I typically eat chicken and salad.
My daily average carb intake is around 160g.
Any tips on how to do this/what to reduce? I am losing weight currently but I'll really like to speed up the process.
Also, feel free to dm me too.
Thanks in advance. Smile

posted 14 Jul 2020, 17:19

Cheat day
This has probably been asked many times before, but I'm a newbie to this website and I appreciate any advice.
Is it good/normal to have a cheat day every week?
I've been trying hard to follow my diet but I do get cravings for junk food and I satiate them during my cheat day every week. My net calorie intake is positive during this day and I feel guilty.
Any tips on how to overcome this challenge?
Thanks!

posted 03 Jul 2020, 11:32

euclid1997 has submitted 3 posts

euclid1997's Recent Food & Exercise

	1 medium whole Tomatoes
	1 serving Golden Krust Jamaican Style Spicy Beef Patty
	1 Hass Avocado
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (Bodybuilding)