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essoinspiron
essoinspiron
Joined January 2012
Posts
12
Following
1
Followers
1
Weight History
Start Weight
179.7 lb
Lost so far:
14.8 lb
Current Weight
164.9 lb
Performance:
losing 1.8 lb a week
Goal Weight
143.3 lb
Still to go:
21.6 lb
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essoinspiron's Weight History
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essoinspiron's Latest Member Challenges
221
Kitchen closed after dinner
status:
Completed
ended:
25 Jan 12
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169
how much water can you drink
status:
Completed
ended:
13 Feb 12
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goodgirl.26
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essoinspiron's Cookbook
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
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essoinspiron's Latest Posts
Balanced Diet *with cheat days!
I am on a diet that was given to me by a doctor, it is really balanced...the diet allows me to take a meal free (cheat meal) once a week (if you're already losing the weight)... it can be burger, fries, cola and a bar of chocolate or you can actually get creative with your favorite foods...I find this the best way where you can keep track of what you've eaten and at the same time you haven't added that much of calories that you'd add if you keep eating all day...and you feel satisfied and at ease that your diet isn't messed up.
posted
17 Jan 2012, 16:32
essoinspiron has submitted 1 post
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essoinspiron's Recent Food & Exercise
1 cup halves Strawberries
1
snack size
Chocolate Puddings
6 Chocolate Wafers
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