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Weight History
showing entries 21 to 25 of 72
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18 August 2017
Weigh-in:
135.4 lb
lost so far:
18.2 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
11 August 2017
Weigh-in:
134.8 lb
lost so far:
18.8 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
04 August 2017
Weigh-in:
135.2 lb
lost so far:
18.4 lb
still to go:
10.2 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
23 July 2017
Weigh-in:
133.4 lb
lost so far:
20.2 lb
still to go:
8.4 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
19 July 2017
Started new cardio exercise this week, Treadmill with 15 inclination, 4.2mph for 30 mins. Burn about 400 cal, follow with weight training for 30mins.
Weigh-in:
133.8 lb
lost so far:
19.8 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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