emalvian - Member

emalvian

Joined October 2017

Posts

150

Following

175

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 10.1 lb

Current Weight

179.5 lb
Performance: losing 1.2 lb a week

Goal Weight

110.2 lb

Still to go: 69.2 lb

emalvian's Weight History

	Nadadhiya
	last weighin: gaining 1.9 lb a week

	noftalita
	last weighin: gaining 0.7 lb a week

view all

	3 tbsps Sambal Goreng
	45 g Ikan Tongkol Goreng
	220 g Nasi Putih
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)