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elsemakina
elsemakina
Joined November 2017
Posts
321
Following
16
Followers
2
Weight History
Start Weight
163.1 lb
Lost so far:
22.0 lb
Current Weight
141.1 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
22.0 lb
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elsemakina's Weight History
view elsemakina's complete history
Following
Zulya2705
last weighin:
losing 0.1 lb a week
Lucy_mb
last weighin:
gaining 0.3 lb a week
Sedulik___π«Άπ»
last weighin:
gaining 0.2 lb a week
ΠΠ½ΠΊΠ° ΠΆΡΡΠ½
last weighin:
losing 0.3 lb a week
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elsemakina's Recent Food & Exercise
75 g ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ
1/2 serving ΠΠ°ΡΠ°Π²Π°ΠΉ ΠΠ°Π²Π°Ρ ΠΡΠΌΡΠ½ΡΠΊΠΈΠΉ Π’ΠΎΠ½ΠΊΠΈΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ
1/4 serving Π₯ΠΎΡ Π»Π°Π½Π΄ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ
Running (jogging) - 5/mph
Sauna
Skating - 10/mph
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