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elfira fransidar
elfira fransidar
Joined January 2019
Posts
146
Following
6
Followers
146
Weight History
Start Weight
171.3 lb
Lost so far:
65.5 lb
Current Weight
105.8 lb
Performance:
losing 3.1 lb a week
Goal Weight
108.0 lb
Still to go:
2.2 lb
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elfira fransidar's Weight History
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Following
a.ramaa
last weighin:
losing 0.7 lb a week
novita maulidia
last weighin:
losing 4.3 lb a week
Meuthia Hafsah
last weighin:
steady
Hansigunadi
last weighin:
losing 1.5 lb a week
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elfira fransidar's Recent Food & Exercise
3/4 serving Javara Coconut Cooking Oil
1/2 serving Greenco Jamur Enoki
50 g Garlic
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Cardio
view diet calendar
