| March 2021 |
| Tue 9th: |
932 *
|
51%
|
fat: 43.33g |
| |
protein: 74.11g |
| |
carbs: 64.43g |
|
-
|
-
|
| Sat 6th: |
432 *
|
23%
|
fat: 23.02g |
| |
protein: 14.76g |
| |
carbs: 46.20g |
|
-
|
-
|
| Fri 5th: |
998 *
|
54%
|
fat: 20.87g |
| |
protein: 55.77g |
| |
carbs: 129.86g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
982 *
|
53%
|
fat: 13.26g |
| |
protein: 56.23g |
| |
carbs: 154.23g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
1759 *
|
95%
|
fat: 110.65g |
| |
protein: 94.59g |
| |
carbs: 105.40g |
|
-
|
-
|
| Fri 20th: |
150 *
|
8%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
270 *
|
15%
|
fat: 9.03g |
| |
protein: 11.64g |
| |
carbs: 40.09g |
|
-
|
-
|
| Sun 23rd: |
1204 *
|
65%
|
fat: 27.02g |
| |
protein: 86.29g |
| |
carbs: 164.25g |
|
-
|
-
|
| Sat 22nd: |
449 *
|
24%
|
fat: 10.89g |
| |
protein: 32.11g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sun 2nd: |
1376 *
|
75%
|
fat: 57.35g |
| |
protein: 83.64g |
| |
carbs: 136.35g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
171 *
|
9%
|
fat: 2.66g |
| |
protein: 4.68g |
| |
carbs: 35.01g |
|
-
|
-
|
| Mon 6th: |
664 *
|
36%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 4th: |
537 *
|
53%
|
fat: 26.40g |
| |
protein: 36.94g |
| |
carbs: 36.04g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
210 *
|
21%
|
fat: 1.67g |
| |
protein: 4.76g |
| |
carbs: 50.99g |
|
-
|
-
|
| Mon 22nd: |
1243 *
|
122%
|
fat: 69.22g |
| |
protein: 78.07g |
| |
carbs: 85.10g |
|
-
|
-
|
| Sun 21st: |
591 *
|
58%
|
fat: 21.36g |
| |
protein: 22.31g |
| |
carbs: 91.22g |
|
-
|
-
|
| Wed 17th: |
43 *
|
3%
|
fat: 3.78g |
| |
protein: 1.59g |
| |
carbs: 1.48g |
|
-
|
-
|
| Tue 16th: |
827 *
|
60%
|
fat: 31.84g |
| |
protein: 87.41g |
| |
carbs: 52.95g |
|
-
|
-
|
| Mon 15th: |
1044 *
|
75%
|
fat: 45.44g |
| |
protein: 60.87g |
| |
carbs: 111.67g |
|
-
|
-
|
| Sun 14th: |
592 *
|
43%
|
fat: 11.27g |
| |
protein: 68.47g |
| |
carbs: 59.40g |
|
-
|
-
|
