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edwardalper
edwardalper
Joined March 2019
Posts
3
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
6.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
20.0 lb
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edwardalper's Weight History
view edwardalper's complete history
1 published recipe
edwardalper's Cookbook
cals: 210kcal | fat: 8.35g | carbs: 6.96g | prot: 26.51g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
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edwardalper's Recent Food & Exercise
0.6 tsp Sea Salt
0.4 cup Cooked Mature Onions (Fat Not Added in Cooking)
0.2 cup, mashed Cooked Carrots
Walking (slow) - 2/mph
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