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Weight History
showing entries 41 to 45 of 88
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19 June 2008
I am Back!!! The family reunion was great fun---crazy cousins tromping thru cemeteries and old churches, wondering why the ancestors did what ever, and why were they buried here and not there, trying to determine who was with the North and who was with the South during the Civil War, some were in Missouri, some in Tennessee and some in Arkansas. The 'what if' stories were pretty entertaining. and the names were sooo old fashion! We drove my Dad's van and chauffeured him around. Getting in and out of the van nearly killed my back but I have the rest of this week to recoup. Diet wise I am okay, didn't gain but didn't lose, better than I thought I'd do. Funny thing, all the foods I have 'craved' but wouldn't have (hot buttered bisciuts, desserts, french fries) didn't tempt me. I would try a bite off my husband's plate and that bite didn't taste near as good as I remembered it. so all the cheatin' stopped with one bite. I did eat more nuts than I should have, they were the snack food of choice. Splurged with strawberries and cream for breakfast a couple of days, still within the Atkins limits, just didn't count the carbs for the whole day. While sitting there eating a 1/2 cup of sliced berries and Cool Whip, passing on the biscuits & gravy, its hard to think you are on a diet. :)
Anyway, its back to the regular routine for awhile: 20 carbs or less per day, gradually increase the physical activities & exercises, 64 oz of per day, at least 8 hours of sleep, and smile, smile, smile--these is my choices, I am happy with my choices, and these choices are good for ME!
Weigh-in:
253.0 lb
lost so far:
31.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(5 comments)
steady weight
11 June 2008
One more day and then we are on the road! Emails from all the cousins are already flying: "are you gonna make it?" "are you coming?" :)
Dave, my friend, whether margaritas can get you drunk depends on 1) how many you drink and 2)who is making them. But if they don't have tequila or triple sec, you might as well drink lemonaide!
(4 comments)
09 June 2008
no loss but no gain either, the sound of my diet, LOL stayed on the diet, no cheatin' so I will blame it on the meds, again
We got the nephew graduated and partied in style. the invitations, reply cards, envelopes, labels, and directions are printed, stuck in the envelopes with a "little gold seal" on the back (my sister-in-law's idea) my DH promises to take them to the post office in the morning.
I DID FIND a better haircut!!!yea! lots of layering and off my face, more complements in 2 days than the last one ever got! I luv it when a plan comes together!(yes I stole that from the 'A Team') I have one load of clothes done, the 'puppies' have been the vet and ARE NOT HAPPY, and we had pecan crusted chicken for supper, sorry none left but it sure was good.
I have one more day at the dreaded office, maybe I can sneak out early tommorrow........I feel like vacation should start TODAY and where are the MARGARITAS???? I guess I need to look into fixing a sugar free margarita :)
Weigh-in:
253.0 lb
lost so far:
31.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(2 comments)
steady weight
05 June 2008
A quick note for my friend Dave, :)
Life is running away and I can't keep up!
Took all week to fill out the electronic applications, answer 25-30 essay type questions about my accomplishments over the last 30 years. Then I had to try and find diplomas and certificates from the 70's and 2 moves ago, fax the stuff.....anyway I put my name in the mix for the federal position.
Have a nephew graduating from high school this weekend, I still have to print and mail about a 100 invitations for my inlaws 50th wedding anniversary-sister in law wanted them mailed 4 days ago, that means I will have to learn how to print labrls in Excel, then get enough postage to mail soon...
Next Thursday we leave for a family reunion a couple of states away..my hubby and I are driving my Dad, 75 yrs young, and the cousins are all CRAZY, some in a fun way, some literally :) gotta plan the trip, pack the van, yes I am staying on Atkins (I hope), and then everyday I have to deal with a witch of a boss......
now I gota get on the road, I AM LATE, I AM LATE, I AM LATE!!!!!
(5 comments)
02 June 2008
Just a short note, I have had a migraine yesterday & again today, can't stand light, noise, or the thought of food! I managed to lose 2 lbs last week despite TOM coming early, yep right on the heels of my fat fast, wonder what effect TOM had on that number? I had hope for a larger loss. Anyway I am happy with the 2 lb loss and I know I am in ketosis. Its back to OWL for me, I am targeting 20-25 carbs/day. Okay, where's that cool, dark room so I can hopefully get rid of this @#$%@ headache?
Weigh-in:
253.0 lb
lost so far:
31.0 lb
still to go:
13.0 lb
Diet followed 100%
(5 comments)
losing 1.8 lb a week
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