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Weight History
showing entries 11 to 12 of 12
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23 April 2018
Got a new plan. I'm trying to quit smoking, while I am trying to lose weight.
Yeah, I know, I should've quit a long time ago. Better yet, I shouldn't have started. Thirty-plus years of a bad habit makes it all that much harder.
So what I am doing is combining the two. When I want a smoke, I must walk at least 1 mile. So far, I've been sticking to the plan, and have racked up three miles today alone. Plus, my nicotine intake is cut by about 1/3.
I figure, if I want a smoke, I need to *really* want it enough to do some exercise.
(19 comments)
09 April 2018
Who knew that you could lose weight while you're sleeping? I didn't.
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