dumpsterjuice - Member

dumpsterjuice

Joined May 2010

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Weight History

Start Weight

275.0 lb

Lost so far: 20.6 lb

Current Weight

254.4 lb
Performance: gaining 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 54.4 lb

dumpsterjuice's Weight History

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Brownies you will have to taste to believe.

cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

view complete cookbook

	1 serving Chicken Gyro
	2 servings Mediterranean Pita Chips
	2 servings Carbsmart Fudge Bar
	Sitting
	Desk Work
	Driving

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