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Weight History
showing entries 1 to 5 of 12
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24 September 2013
Weigh-in:
147.7 lb
lost so far:
4.4 lb
still to go:
4.4 lb
Diet followed poorly
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gaining 0.4 lb a week
19 August 2013
Having fever today. On high carb and not Rosedale for yesterday and today..
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18 August 2013
For the past month, dieting was easy, because I was fasting for Ramadhan, and I incorporated Rosdale approach with fasting. I lost 5kg and during Aid celebration, I gained back 1 kg...and maintained at 66kg
Weigh-in:
145.5 lb
lost so far:
6.6 lb
still to go:
2.2 lb
Diet followed reasonably well
(2 comments)
losing 1.1 lb a week
07 July 2013
I started this in 2009. Started with 811 diet and only lasted for few months. My weight has been the same around 70-71 kgs. Then, on 21/05/13, my mum passed away due to heart attack. She had suffered more than 10 years from metabolic syndrome and unstable angina. I have the same risks as her, and since she left me, I am more serious in looking after my health.
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed N/A
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07 July 2013
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed N/A
add comment
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