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Weight History
showing entries 16 to 20 of 234
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14 November 2023
Weigh-in:
197.5 lb
lost so far:
27.4 lb
still to go:
1.3 lb
Diet followed reasonably well
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losing 3.2 lb a week
14 November 2023
Peek weak has started that means a specific regime leading to the competition on the weekend.
First, we need to dry out and remove the excess water.
Next, we lower the carbs to just traces for 3-4 days to deplete all muscle glycogen storages
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13 November 2023
Weigh-in:
198.0 lb
lost so far:
26.9 lb
still to go:
1.7 lb
Diet followed reasonably well
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losing 3.3 lb a week
12 November 2023
Part 2 of loosing 35lb in 4 months
(10 comments)
11 November 2023
Weigh-in:
198.9 lb
lost so far:
26.0 lb
still to go:
2.7 lb
Diet followed reasonably well
add comment
gaining 4.1 lb a week
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dragmoscow's weight history
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