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Weight History
showing entries 16 to 20 of 70
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09 December 2019
Weigh-in:
238.6 lb
lost so far:
66.4 lb
still to go:
31.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
20 November 2019
Weigh-in:
239.1 lb
lost so far:
65.9 lb
still to go:
32.1 lb
Diet followed reasonably well
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losing 1.6 lb a week
17 November 2019
Weigh-in:
239.8 lb
lost so far:
65.2 lb
still to go:
32.8 lb
Diet followed reasonably well
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gaining 0.2 lb a week
05 November 2019
Weigh-in:
239.5 lb
lost so far:
65.5 lb
still to go:
32.5 lb
Diet followed reasonably well
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losing 6.7 lb a week
31 October 2019
My personal trainer moved to arkansas! Ive got a week off before I start with a new therapist. My last session with Natalia I asked her that instead of a workout that I take notes about my exercises so I can go to the Gym on my own. She told me to write down my workout beforehand; to not bother with the machines; to pick 4-5 exercise that target different parts of the body, and do two sets of each, twice, so that it takes about an hour to complete. Usually when I worked out with Natalia I would be dripping and soaked from sweat by the end, and sore. Yesterday did exactly as she said. It took about an hour. I was soaked at the end and today I’m sore. 814 calories burned after I logged my exercise.
Cool.
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