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dmalek1983's Journal

dmalek1983's Profile |Send a Message | Weight History

showing entries 36 to 40 of 43

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06 June 2011

Weigh-in: 230.0 lb

lost so far: 4.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

05 June 2011

Weigh-in: 229.0 lb

lost so far: 5.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

04 June 2011

Weigh-in: 230.6 lb

lost so far: 3.4 lb

still to go: 35.6 lb

Diet followed reasonably well

add comment steady weight

03 June 2011

Had a fairly busy day today at work. Which I know means that I had a great burn while actually doing my work. Go figure. Cleaned the entire house after work. Even more of a burn. The downside today was my lunch. Grilled chicken sandwich with processed American cheese. That doesn't sound too bad with the exception that the cook gave me like double the order of french fries. They were so good though. But I know I shouldn't have eaten them. Lesson learned. Other than that, I feel good about today so far.

add comment

03 June 2011

Weigh-in: 230.6 lb

lost so far: 3.4 lb

still to go: 35.6 lb

Diet followed reasonably well

add comment losing 15.4 lb a week

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