dlou68
Joined March 2009
Posts
8
Following
17
Followers
15
Weight History

Start Weight
175.0 lb
Lost so far: 3.0 lb

Current Weight
172.0 lb
Performance: losing 3.5 lb a week

Goal Weight
155.0 lb
Still to go: 17.0 lb
My name is Dana, I'm a senior in college. I grew up in the country and miss it while living in the city for now. My sister is my best friend; and i love grey's & american idol. I have a membership and Gold's and I love it there. Don't be afraid to add me as a friend! =]

dlou68's Weight History


dlou68's Latest Member Challenges

67
  Feel the Heat Six Pounds in Four Weeks
status: Completed
ended: 24 Aug 09
view progress
 
  
19
  Raw Vegan For A Day
status: Completed
ended: 18 Sep 09
view progress
 


Following

Densible
last weighin: losing 0.6 lb a week Down
 
Marinewifey03
last weighin: losing 0.2 lb a week Down
Donny Mac
last weighin: losing 2.0 lb a week Down
 
Herbie
last weighin: gaining 0.1 lb a week Up


dlou68's Cookbook

cals: 115kcal | fat: 4.14g | carbs: 12.72g | prot: 8.94g
Chicken Tortilla Soup
A delicious and versatile soup.
cals: 47kcal | fat: 0.22g | carbs: 11.63g | prot: 0.94g
Melon Duet
A light, summery soup that's low on calories and very tasty.
cals: 95kcal | fat: 5.33g | carbs: 11.79g | prot: 1.96g
Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
view complete cookbook

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dlou68's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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