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Weight History
showing entries 21 to 25 of 44
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26 August 2016
:)
Weigh-in:
109.1 lb
lost so far:
1.1 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
13 August 2016
D I E T 💪💪💪
BB Saat Ini : 49,9 Kg = 50 Kg
Target Awal : 48 Kg
Target Akhir : 45 Kg
* Senin ~ Jumat
- Pagi/Siang/Sore = Jagung Rebus + Air Mineral + Susu Skim (No Gula / No Lemak) + Vitacimin 1 atau 2 tablet + Jus Sirsak / Pepaya / Mangga
- Malam = Jagung Rebus + Air Mineral + Cemilan
* Sabtu (JOGGING!!!)
- Pagi/Siang/Sore = Susu Skim + Air Mineral + Cemilan / Puasa
- Malam = Bebas + Air Mineral
* Minggu
- Pagi/Siang/Sore = Susu Skim + Air Mineral + Cemilan / Puasa
- Malam = Bebas + Air Mineral
Note :
~ MAKAN NASI HANYA BOLEH 3X DALAM SEMINGGU (di hari senin,rabu,jumat)
~ Porsi Nasi Putih = 1/2 !!!
~ Jangan Lupa Makan SAYUR BENING (Bening bayam / Sop)
~ Hindari GORENGAN , kalau ngiler cukup 1 saja !
~ Kalau makan pagi bubur ayam + 2 tusuk ati ayam , malamnya jangan makan lagi
~ Lari2 di tempat maksimal 30 Menit , optimalnya sampai berkeringat ( di hari senin,rabu,jumat)
~ Timbang BB 1X Seminggu
(14 comments)
13 August 2016
Weigh-in:
110.0 lb
lost so far:
0.2 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
09 August 2016
yeaayyy
Weigh-in:
108.0 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
01 August 2016
:)
Weigh-in:
112.0 lb
lost so far:
0 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
losing 12.3 lb a week
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