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Weight History
showing entries 41 to 45 of 531
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19 February 2015
Weigh-in:
184.8 lb
lost so far:
16.2 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
16 February 2015
Argh. The weekend goal was to weigh less Monday than on Friday. I weigh exactly the same. At least it wasn't a net gain.
Goals for today: Eat healthy foods, not too much, no carbs, get some exercise.
Weigh-in:
185.0 lb
lost so far:
16.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
gaining 8.4 lb a week
15 February 2015
I dropped a pound yesterday -- woo-hoo! I didn't have to work the plan for Valentine's dinner because my sweetie wasn't feeling well, so we canceled the dinner reservations. The upside of that was that it was a lot easier to stay on the plan.
Today's another tough one -- soccer game today which leaves me REALLY hungry and dinner with colleagues tonight at a great restaurant.
The plan for dinner tonight: I'm limiting myself to one glass of wine and no food carbs. I might have a steak...
Thanks for your support!
Weigh-in:
183.8 lb
lost so far:
17.2 lb
still to go:
5.8 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
14 February 2015
The weekend is starting off right with a small weight reduction from yesterday. The weekend goal is to weigh less on Monday than I did on Friday. Lots of challenges this weekend -- Valentine's dinner, my son's birthday, and dinner with some colleagues. I think it is all manageable if I avoid the carbs.
I have a long to do list for today, the weather is beautiful, and so I should have an active day. It feels very good to have the weight moving in the right direction.
Thanks for your "buddy-ship" and support!
Weigh-in:
184.8 lb
lost so far:
16.2 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
13 February 2015
This morning was my post business trip weigh in -- up .2 -- bummer. Actually not so bad, it's essentially flat, but I wanted a decrease.
Now the short-run challenge is to reduce my weight over the weekend. And it's Valentine's day weekend, too! The good news here is that my wonderful wife is into healthful food, so we're having dinner at an organic restaurant where I will have good choices and will be able to plan and control the amount I eat.
On an unrelated note, I made a photobook of my Dad (no longer alive) for my Mom for Valentine's and found this quote to put in it: "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." (Frnklin P. Jones) Isn't that great?
Weigh-in:
185.2 lb
lost so far:
15.8 lb
still to go:
7.2 lb
Diet followed reasonably well
(2 comments)
gaining 0.4 lb a week
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