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designgal's Journal

designgal's Profile |Send a Message | Weight History

showing entries 41 to 45 of 67

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15 February 2013

Weigh-in: 139.0 lb

lost so far: 10.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

08 February 2013

140

Weigh-in: 140.0 lb

lost so far: 9.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

07 February 2013

I went to the doctor's office and found out that I gained weight. SO... I'm not going to eat bread for the next two weeks and will have a one of the smoothie/diet drinks Dr. Aron offers for my afternoon snack to reduce calories. Things I learned today:
The goal is to have a 1:1 ratio of carbs to protein.
Dr. Aron also noted that you can't really exercise so you can eat more "it doesn't work that way" she said.

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07 February 2013

Blew it on superbowl night...I've been on the treadmill, elliptical or walking in the park for an hour every day since Sunday minus one day.

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07 February 2013

Weigh-in: 141.0 lb

lost so far: 8.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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