Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
delgadalahna
Journal
delgadalahna's Journal
delgadalahna's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 216
Page:
Prev
1
2
3
4
5
6
...
Next
21 September 2023
So, seems that two things I cannot eat while trying to lose weight...Guerrero's tostadas, which I love. But the oil on them gives them too many calories. And the gf multigrain crackers with humus. So I didn't eat either of them today. I did have pad thai at lunch but added extra veggies...riced broc. Same usual bfst: 1/2 green chili/cheese tamal (doesnt have much cheese on it); black beans, usually homemade but today was out so canned; & riced broccoli or caulif. Fave bfst. Lunch varies& includes an apple, but dinner usually a large salad with skinny girl poppyseed dressing, one cup of frozen blueberries with 1/2 cup plain Greek yogurt & 1 T flaxmeal.
Hope all this helps in the long run, since I cannot do much as far as exercise.
Weigh-in:
125.3 lb
lost so far:
0 lb
still to go:
10.3 lb
Diet followed 100%
add comment
losing 0.5 lb a week
18 September 2023
Weigh-in:
125.5 lb
lost so far:
0 lb
still to go:
10.5 lb
Diet followed 100%
add comment
losing 6.3 lb a week
17 September 2023
Yesterday I tried something new. I did eat my normal bfst, which is 5 WW pts & 457 calories on FS. Then I did zero point foods the rest of the day. Ended up with only 700+ calories, which is too low but will be ok for one day. Goal is 1200. Thought I would have lost at least 2# but only 0.7 loss. Bummer. Better luck tomorrow. Following Beck's solustion and Atomic Habits.
Weigh-in:
126.4 lb
lost so far:
0 lb
still to go:
11.4 lb
Diet followed 100%
add comment
losing 4.9 lb a week
16 September 2023
Weigh-in:
127.1 lb
lost so far:
0 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
05 August 2022
Weigh-in:
120.8 lb
lost so far:
0 lb
still to go:
5.8 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
Other Related Links
Members
Members
Forums
delgadalahna's weight history
view complete history