debradee89
Joined June 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 6.0 lb

Current Weight
150.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb

debradee89's Weight History


debradee89's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members

Atkins


debradee89's Recent Food & Exercise


debradee89's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Get the app
    
© 2019 FatSecret. All rights reserved.