debradee89 - Member

debradee89

Joined June 2011

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Weight History

Start Weight

144.0 lb

Lost so far: 6.0 lb

Current Weight

150.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 10.0 lb

debradee89's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g

Chocolate-Coffee whipped dessert.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

	1 serving Healthy Living Unsmoked Bacon Rashers
	1 large Boiled Egg
	1/2 serving Double Cream

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.