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dawnburd
dawnburd
Joined June 2021
Posts
86
Following
59
Followers
51
Weight History
Start Weight
252.0 lb
Lost so far:
41.0 lb
Current Weight
211.0 lb
Performance:
Steady
Goal Weight
199.0 lb
Still to go:
12.0 lb
Follow
I live in Greenwood, Indiana.
dawnburd's Weight History
view dawnburd's complete history
Following
ObeseToBeast123
last weighin:
losing 2.8 lb a week
redrose54
last weighin:
gaining 0.7 lb a week
Mikie
last weighin:
gaining 6.5 lb a week
Veronika Ray
last weighin:
losing 6.2 lb a week
view all
dawnburd's Cookbook
cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 452kcal | fat: 12.40g | carbs: 48.92g | prot: 33.99g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
view complete cookbook
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dawnburd's Recent Food & Exercise
1 serving IHOP Hash Brown
1 serving Santiago's Breakfast Burrito
1
small or thin cut
Smoked or Cured Pork Chop
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dawnburd's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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