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daviesp856
daviesp856
Joined July 2012
Posts
1
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Weight History
Start Weight
220.5 lb
Lost so far:
0 lb
Current Weight
220.5 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
22.0 lb
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Eating healthy through menopause
I struggle with keeping off the pounds as well like many my age. There are a few tips on you tube, this one is to do with foods to eat and avoid during menopause.
http://y2u.be/YozYJAjdYd8
Its pretty much the same old thing but it re enforces the fact that one needs to stay away from the sugary stuff which I am prone to taking.
posted
12 Jul 2012, 06:44
daviesp856 has submitted 1 post
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