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Weight History
showing entries 11 to 15 of 173
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28 May 2023
O fácil: 200g alcatra + chuchu
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28 May 2023
Panqueca proteica:
2 ovos
1 cs coco ralado
1 scoop de whey
3 cs agua
1 cc de fermento
Canela e chocolate 85% para enfeitar
Mistura tudo, leva a antiaderente ate ficar firme
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23 May 2023
Jantar: 2 ovos, músculo bovino moído, repolho
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22 May 2023
Weigh-in:
143.3 lb
lost so far:
11.0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
20 May 2023
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