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Weight History
showing entries 11 to 15 of 153
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15 September 2023
Weigh-in:
151.5 lb
lost so far:
0 lb
still to go:
6.5 lb
Diet followed reasonably well
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steady weight
14 September 2023
Weigh-in:
151.5 lb
lost so far:
0 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
11 September 2023
Weigh-in:
152.6 lb
lost so far:
0 lb
still to go:
7.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
10 September 2023
Weigh-in:
153.2 lb
lost so far:
0 lb
still to go:
8.2 lb
Diet followed reasonably well
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gaining 0.4 lb a week
08 September 2023
Really went backwards from early August to now. I have been eating anything I want and without restraint. The only time I hold back is when I go to work - my lunch is healthy and small and so when I finish there is nothing else. So if I’m hungry, too bad.
Most of the time I’m not hungry, just bored. So I stopped eating chips (which I LOVE) when I lost weight back in May/June, only to start eating them again and buying them again in August. Now it has to stop. I don’t want to feel guilty. I have to get back on track.
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