cvk13 - Member

cvk13

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

289.0 lb

Lost so far: 9.0 lb

Current Weight

280.0 lb
Performance: losing 5.0 lb a week

Goal Weight

200.0 lb

Still to go: 80.0 lb

cvk13's Weight History

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cvk13's Latest Member Challenges

241

Say "No" to Carbonated Beverages!

status:	Completed
ended:	07 May 12
view progress

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Following

	angel_face0145
	last weighin: losing 0.0 lb a week

	repsgoddess
	last weighin: losing 1.2 lb a week

	MalindaL223
	last weighin: losing 1.9 lb a week

	Kristina3
	last weighin: losing 0.9 lb a week

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cvk13's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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cvk13's Recent Food & Exercise

	2 servings Lo-carb Monster Energy
	1 serving Jalapeno Potato Chips
	1 serving Lenny's Italian Sub (Regular)
	Desk Work
	Housework
	Dance (slow step)

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cvk13's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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cvk13's Weight History

cvk13's Latest Member Challenges

Following

cvk13's Cookbook

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cvk13's Recent Food & Exercise

cvk13's Groups