About this Group:

If you agree with the following, or are working on getting to a place like this, please join! -----
A Diet doesn't work unless you lose the weight permanently. Losing weight quickly is not important. Keeping it off is the most important thing. Our health is more important than our weight. Losing weight is a benefit of making the lifestyle change, not the only reason to make it.

We love ourselves NOW. We trust ourselves NOW. We understand that we are valuable and good people, regardless of our weight. We know that we are MORE than a number on a scale.

We believe that losing weight is just the beginning. Keeping it off is the real battle.

We believe that nutrition is important, not just for weight loss, but for our overall well-being.

We believe that exercise is important, not just for weight loss, but for our health, both mental and physical.

We believe that the best way to lose weight permanently is to educate ourselves about nutrition and fitness, to learn what we are putting into our bodies by tracking our calories and measuring our portions. We know there is no magic pill or plan.

Above all, we understand that in order to keep this weight off, we will have to follow a healthy lifestyle for LIFE.


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Latest Group Posts

Is anyone still here from this group?
Looking for people to talk about not dieting but seeking health.
by liz-andra on 27 Jun 21 01:39 PM
Clean Eating the UNHEALTHY Truth - R.D. Perspective
Mind blown! I never thought of it this way! She rips apart Panera Bread's clean eating campaign. Shock https://www.youtube.com/watch?v=cMCLPl7l29g
by floodjlc on 11 Aug 16 01:15 PM
Knife throwing
There is also an option in exercise to add a customized workout. Maybe you could find the calories burned per hour online somewhere and create it? It's times like this when a FitBit could come in ...
by jakir760 on 06 Dec 15 03:44 PM
My own personal thinking that I am following
I'd like to see the research on wine "releasing" fat cells.
by oolala53 on 23 Dec 13 07:24 PM
A Pledge to My Body
I know this sticky is several years old now, but since I'm new to the group, I thought I would say thank you for posting it.
by bye2babyweight on 22 Dec 12 09:42 AM

Group Info

type: Common Interest
categories: Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
members: 925
created: 20 February 2010

Latest Photos

1st: 08/2011 2nd: 02/2012 3rd: 04/2012 Body fat 14.4% today
by Miranmao

by vanessa896

by vanessa896

The during
by vanessa896

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