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Weight History
showing entries 41 to 45 of 145
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11 December 2014
I'm half way there. Woo Whoo! My ticker has been going back and forth between orange and yellow the last few days. Today it's yellow again. I feel so much better and healthier. I have more energy and I have a since of joy, which has been missing for a while. Family Christmas dinner is Saturday and I know I'll have a set back, but I will not give up like I've done in the past. I can do this.
(1 comment)
11 December 2014
Weigh-in:
143.5 lb
lost so far:
15.5 lb
still to go:
18.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
10 December 2014
Weigh-in:
144.0 lb
lost so far:
15.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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steady weight
08 December 2014
Weigh-in:
144.0 lb
lost so far:
15.0 lb
still to go:
19.0 lb
Diet followed poorly
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gaining 5.3 lb a week
07 December 2014
Taking the day off. Not recording weight, food or exercise. Sticking to my diet and exercise, just not recording.
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