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cssamo
cssamo
Joined December 2007
Posts
16
Following
0
Followers
3
Weight History
Start Weight
266.0 lb
Lost so far:
53.0 lb
Current Weight
319.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
166.0 lb
Still to go:
153.0 lb
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cssamo's Weight History
view cssamo's complete history
cssamo's Cookbook
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 661kcal | fat: 50.23g | carbs: 6.65g | prot: 43.88g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
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cssamo's Recent Food & Exercise
1 serving smoked chicken
1 serving Poached Eggs with Vinegar
view diet calendar