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Weight History
showing entries 6 to 10 of 13
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18 May 2008
I was bad yesterday: half a bag or better of Garden Salsa Sun Chips, some twice-baked potatoes with cheese and a steak (although the meat was an appropriate serving size). I topped the night off with a lot of wine and some cheese.
That being said, I weighed the same today as I did yesterday. It's not an excuse to pig out again, especially because I'm trying to LOSE weight, not maintain, but I am not completely discouraged.
Why does everything that tastes so good have to be bad for you?
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18 May 2008
Weigh-in:
144.5 lb
lost so far:
0 lb
still to go:
24.5 lb
Diet followed poorly
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steady weight
17 May 2008
I'm back down a couple of pounds from that scary weight gain a few days ago. I'm proud of myself for exercising yesterday and eating healthy. My only criticism for myself is that my diet could use more fresh fruits and vegetables. And maybe I should be drinking more water, but I'm working on it. Old habits are hard to break.
I'm still feeling uber tired, but I'm waiting for the fatigue to go away.
Today I have my Abnormal Psych final and then I hit the road with Mao. Wish me luck!
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17 May 2008
Weigh-in:
144.5 lb
lost so far:
0 lb
still to go:
24.5 lb
Diet followed 100%
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losing 14.0 lb a week
16 May 2008
I'm relieved finally to have been diagnosed with hypothyroidism. For the past ten years, I've been on a rollercoaster of emotion, energy, and weight. I feel that now I will be empowered to take control of my weight. Synthroid won't be a magic weight loss pill, but I think it will help my weight loss efforts to succeed. I still have to put in effort to eat right and exercise.
What finally pushed me over the edge was my serious attempt to lose weight last April. Despite eating 1200-1500 calories per day (I wrote EVERYTHING down!) and exercising 45-60 minutes per day (Turbo Jam, lifting weights, high impact aerobics), my weight went up instead of down. Right now, I'm hovering at 145 to 146 lbs. when I usually weigh around 135-140. Very, very frustrating!
Weight loss is a journey, though. I think now I'm ready to embark!
Weigh-in:
146.5 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed reasonably well
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gaining 1.8 lb a week
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