crisespinozaarevalo

Joined December 2019

Posts

100

Following

230

Followers

Weight History

Start Weight

158.1 lb

Lost so far: 11.7 lb

Current Weight

169.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

165.3 lb

Still to go: 4.4 lb

Intentando ganar fuerza y músculo

crisespinozaarevalo's Weight History

	loretiito
	last weighin: gaining 0.3 lb a week

	lemmywulf
	last weighin: gaining 1.4 lb a week

view all

	1/2 small Plátano
	1 serving Quaker Avena Instantánea
	2 servings Colun Yoghurt Batido Light
	Weight Training (moderate)
	Abdominal (Sit Ups)
	Cardio