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Weight History
showing entries 1 to 3 of 3
24 March 2014
Weighed myself this morning, same weight. I sat the GAMSAT on Saturday and totally overloaded with food, I ate so much it was crazy and things and don't usually eat - chocolate and lollies to get through the 9 hours of exam time. This week going to try to gym it more, I have realised I eat a lot at dinner. I think it's because I eat with my family at home and it is an opportunity to make a big meal. I tend to have a reasonable breakfast, maybe a piece of fruit around 11, a small lunch and then I am often hungry when I get home form uni around 5:30 so I will have something then. Anyone have ay suggestions to reduce dinner meals and increase lunch ones??
(1 comment)
20 March 2014
So I am super busy at the moment, like everyone is. Juggling uni (26 contact hours a week), a nannying job and social life and exercise. It can be pretty stressful, but I came back from overseas a few weeks ago and I decided I would get fit again and lose some weight. I really enjoy exercise, and started running a few years ago. Last year I ran a fun run and then the city2surf, a 14km run without stopping which was a huge achievement and gave me a massive boost to my self-confidence. It is amazing what you can achieve. This year I really want to run a half marathon, and reach my goal weight. I generally eat really healthy foods, and do at least 10 000 steps a day but I can't shed my last 5-6kgs. I think I am eating too many carbs and protein - I am such a meat-eater! I love food, cooking and eating it so I think I probably need to change my attitude a bit, and eat more for necessity than enjoyment. Recently I have been trying to only eat when I am hungry, but then I get starving or meet a friend for coffee and often end up buying a smoothie, which are healthy when you make them at home, but a huge cal hit if you buy them out!! I have signed up to a few challenges, no eating after 7pm, it might have to be 7:30 as I often have dinner a bit later after the gym (6-7) class and no sweet foods, I rarely eat chocolate, sweets, frozen yoghurt, ice-cream etc, but smoothies and greek yoghurt and honey are my weaknesses. I think I just need to tighten up my diet, reduce my calls and keep exercising. I have been pretty good, going to the gym about 5 times a week for the past 3 weeks, so my aim is to continue and increase to 6 times. I do a range of 1 hr classes, from circuit training, to pilates, step, shape, fitness anything on the timetable. This is my first time getting involved with other people and I am really excited!!
(5 comments)
20 March 2014
Weigh-in:
127.9 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed N/A
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