coyotehans - Member

coyotehans

Joined June 2019

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Weight History

Start Weight

164.0 lb

Lost so far: 5.6 lb

Current Weight

169.6 lb
Performance: losing 0.7 lb a week

Goal Weight

158.0 lb

Still to go: 11.6 lb

coyotehans's Weight History

	1 :custom:1/2 medium avocado, 75 g Calavo Avocado
	2 :custom:2s x 11 chips, 2 oz Mission Organic White Corn Tortilla Chips
	3 :custom:3s x 1/2 cup, 11.4 oz Costco Quinoa Salad
	Weight Training (moderate)
	Yoga
	Bicycling (leisurely) - <10/mph