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Weight History
showing entries 1 to 5 of 26
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09 September 2023
Weigh-in:
219.8 lb
lost so far:
16.1 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
16 August 2023
Weigh-in:
224.2 lb
lost so far:
11.7 lb
still to go:
21.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
21 November 2022
Weigh-in:
231.5 lb
lost so far:
4.4 lb
still to go:
28.7 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
01 June 2022
I haven't been able to take control of my eating habits ...
I think a good way to start would be slow, by just taking in more water every day and only one cup of coffee with sugar and milk per day.
I will touch base again next week...
in other news though I've found a nice way to start working out which is beginner friendly and not too difficult on the knees. Grow with JoJo!!
Have an amazing week further everyone.
Weigh-in:
213.4 lb
lost so far:
22.5 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
21 May 2022
over the course of five months, slowly but surely losing , I look forward to moving more and being more conscious of what I eat, starting with consuming more water.
Weigh-in:
215.0 lb
lost so far:
20.9 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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courtskilos's weight history
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