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corioreo's Journal

corioreo's Profile |Send a Message | Weight History

showing entries 16 to 20 of 67

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27 February 2019

IF for 5, and keto throughout it all. Keto in!

Weigh-in: 247.0 lb

lost so far: 51.0 lb

still to go: 57.0 lb

Diet followed reasonably well

(3 comments) losing 2.6 lb a week

20 February 2019

And the keto journey continues. I'm at a point where I'm considering changing up my macros a bit. It's not like I'm at a plateau, but want to shake things up a bit. Also need to dive deeper into the electrolytes because dayum!! Those cramps and constipation are a pain!

Weigh-in: 249.6 lb

lost so far: 48.4 lb

still to go: 59.6 lb

Diet followed reasonably well

(2 comments) losing 2.0 lb a week

06 February 2019

Good result after 2 weeks. Indulged in a few more keto friendly snacks these past few days, so I’m glad to still see the drop.

Weigh-in: 253.6 lb

lost so far: 44.4 lb

still to go: 63.6 lb

Diet followed reasonably well

(1 comment) losing 2.1 lb a week

23 January 2019

I've been tinkering with dry vs. wet fasts, and don't really notice a difference in my pound drop. I'm wondering if dry fasting is worth it. I'll keep playing to see.

In the meantime, I've been keeping under 25 net carbs (under 20 most days).

Keto on.

Weigh-in: 257.8 lb

lost so far: 40.2 lb

still to go: 67.8 lb

Diet followed reasonably well

(1 comment) losing 1.2 lb a week

16 January 2019

Weigh-in: 259.0 lb

lost so far: 39.0 lb

still to go: 69.0 lb

Diet followed reasonably well

(1 comment) losing 2.4 lb a week

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