copelandnole - Member

copelandnole

Joined January 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 1.0 lb

Current Weight

199.0 lb
Performance: losing 0.9 lb a week

Goal Weight

165.0 lb

Still to go: 34.0 lb

copelandnole's Weight History

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

view complete cookbook

	2 servings Macaroni & Cheese Light Prep
	1 serving lean cuisine butternut squach
	3 oz turkey sausage
	Walking (slow) - 2/mph