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Weight History
showing entries 11 to 15 of 47
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23 January 2008
I switched back to SB yesterday, and I already feel the difference (and I'm down almost 2 lbs!!) No more fuzzy, buzz feeling...what is that, refined carb haze maybe?
Here I go, down with the fat!!
(2 comments)
22 January 2008
Weigh-in:
143.2 lb
lost so far:
0 lb
still to go:
28.2 lb
Diet followed N/A
add comment
20 January 2008
I have very poor internet connectivity...I'd just written a long jeounral entry and lost it all, so this time I'll be more to the point in hopes of actually getting it posted.
I am exercising very well 4-6 times a week for 1-1.5 hrs a day. But without internet I wasn't able to follow the meal plan and that resulted in larger portions and poorer selections.
I want to do SB, but I have trouble sticking to the menu in the book...plus it was getting too expensive for us, as we're in quite a crunch right now...(going to Dave Ramsey FPU to help get on track, yeah!). Does anyone know of another phase one meal plan that isn't quite so 'fancy'? I'm okay with breakfast, it's dinner where I totally lose the motivation after a couple of days. Help?
Weigh-in:
143.2 lb
lost so far:
1.8 lb
still to go:
23.2 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
13 January 2008
Slow but at least it's a lose and that's what matters. Fat % is down 0.5%, muscle down 0.1% (??? doing something wrong there??), and water up 0.4%
Weigh-in:
142.4 lb
lost so far:
2.6 lb
still to go:
22.4 lb
Diet followed reasonably well
(2 comments)
losing 1.2 lb a week
06 January 2008
Yeah! This is great! I'm down 2 lbs, 0.9% fat, and up 0.1% muscle!!
Weigh-in:
143.6 lb
lost so far:
1.4 lb
still to go:
23.6 lb
Diet followed 100%
(3 comments)
losing 2.5 lb a week
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