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Weight History
showing entries 36 to 40 of 221
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25 September 2016
Pre breakfast pre BM. Yesterday was a big deficit day as well as a relatively low cal intake day. So I started daily weigh ins on 9/12 to document weight fluctuations and why I don't weigh every day. Started at 188, quickly jumped to 190, then 192... Hovered there for a few days then slowly came back down to today's 187. I think I can tie the biggest rise to food choices the day before, but I will keep logging for a few more weeks before I make post my "research" conclusions.😄
Weigh-in:
187.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
24 September 2016
Pre breakfast pre BM
Weigh-in:
188.0 lb
lost so far:
12.0 lb
still to go:
18.0 lb
Diet followed reasonably well
(2 comments)
losing 10.5 lb a week
23 September 2016
Weighed myself 6 times. 3 at 189 and 3 at 190.
Weigh-in:
189.5 lb
lost so far:
10.5 lb
still to go:
19.5 lb
Diet followed reasonably well
add comment
steady weight
22 September 2016
KILLER LUNCH!!
I skipped breakfast so I thought splurging a bit on lunch would be OK. I ordered the regular chicken philly cheese steak on wheat bread from Jersey Mike's. I figured it would be around 700 cals, and I was right... it came in as 710 cals. What I did not anticipate was the 22g of fat, half of which was saturated fat, and the 1980 mg of sodium! Literally a "killer" lunch!
(7 comments)
22 September 2016
Weigh-in:
189.5 lb
lost so far:
10.5 lb
still to go:
19.5 lb
Diet followed reasonably well
(2 comments)
losing 5.8 lb a week
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