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ckettenhofen
ckettenhofen
Joined May 2007
Posts
48
Following
2
Followers
2
Weight History
Start Weight
220.0 lb
Lost so far:
13.0 lb
Current Weight
207.0 lb
Performance:
losing 4.0 lb a week
Goal Weight
155.0 lb
Still to go:
52.0 lb
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ckettenhofen's Weight History
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ckettenhofen's Latest Member Challenges
105
10 miles a week
status:
Completed
ended:
26 Jul 10
view progress
146
Lose 25lbs in 10 weeks.
status:
Completed
ended:
09 Aug 10
view progress
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Following
information
only visible to followers
mkskippy24
last weighin:
losing 1.3 lb a week
ckettenhofen's Cookbook
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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ckettenhofen's Latest Posts
Organizing Work Schedule
I am not good at time management, but I've decided I really need to make an attmept at being more focused. So, I have dedicated 4 hours, in the morning, for work, and 4 hours in the afternoon for household chores and to make dinner before my husband gets home from work!
posted
17 Mar 2008, 11:27
LA/Pure Weight Loss Goes Belly UP
Ya know, there is no reason why all of us can't continue to follow the program eventhough the Centers are closing! We have this community for support,
and our own scales,
and I believe we can all do this together!
posted
22 Dec 2007, 10:47
LA/Pure Weight Loss Goes Belly UP
I was on the Pure website the other day and it says that they are closing January 4th... Bummer!
posted
22 Dec 2007, 10:39
LA/family Weight Loss
Is LA/Family Weight Loss still in business?
posted
25 Nov 2007, 09:53
Medication interference
I was doing really well when I started the program and then I was put on a mood stabilizer, - wich carries at least a 5% chance of weight gain, - again. I'm off the mood stabilizer and am starting to lose weight again. But seeing the 20 pounds creep up was enough to make me want to quit the program and do this on my own. There are just as many nuitritional bars and everything else out there so I don't need the program, and they basically already "give" you the tools to make informed food decisions.But the most valuable thing about LA Weight Loss are some of their "counselors." Perhaps, their saving grace.
posted
13 May 2007, 16:38
ckettenhofen has submitted 5 posts
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ckettenhofen's Recent Food & Exercise
1 cup asparagus
1 oz raisins
1 cup cooked oatmeal
Exercise machine (moderate)
Weight Training (moderate)
Swimming (moderate)
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