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ciciidarling
ciciidarling
Joined May 2018
Posts
49
Following
29
Followers
14
Weight History
Start Weight
136.7 lb
Lost so far:
2.2 lb
Current Weight
138.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
92.6 lb
Still to go:
46.3 lb
Follow
you are what you eat ! Makan Apa ? Berapa Banyak ? Jam Berapa ? ! Plan your own , be healthy be happy !
update 27 agustus 2018
BB : 55,5kg
BMI = 24.67 kg/m2 (Normal)
BMR = 1,192 Calories/day
Body Fat: 38.7%
TDEE 1336 maksimal 836 kalori/hari
ciciidarling's Weight History
view ciciidarling's complete history
Following
Leni Liu Cing Link
last weighin:
gaining 3.1 lb a week
irenenadia_
last weighin:
steady
indri.patra
last weighin:
losing 0.3 lb a week
ravelita
last weighin:
losing 0.8 lb a week
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ciciidarling's Recent Food & Exercise
150 g Dada Ayam Rebus (Kulit tidak Dimakan)
3 large Putih Telur Matang
1 tbsp Minyak Zaitun
Pedalling
Body Combat
Stretching (yoga)
view diet calendar