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Weight History
showing entries 1 to 5 of 183
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31 May 2024
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31 May 2024
🙏 Gratitude-Walked through the woods in the lite rain 40 minutes after coffee/half&half. HR in zone 1&2. Had a little blood sugar spike afterwards. Need to get my meals in check so I don’t feel so hungry before bed. Stop eating by 5
Goals:
Eat 3 square meals a day
500 calories each
1500 calories a day to reach 150 by October.
Fasted morning workouts will get my day started off in the right direction.
Weigh-in:
180.4 lb
lost so far:
9.6 lb
still to go:
30.4 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
31 May 2024
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31 May 2024
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19 May 2024
Turkey bacon and eggs
(3 comments)
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