chrispi64 - Member

chrispi64

Joined September 2021

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Weight History

Start Weight

259.5 lb

Lost so far: 8.6 lb

Current Weight

250.9 lb
Performance: losing 0.5 lb a week

Goal Weight

242.5 lb

Still to go: 8.4 lb

chrispi64's Weight History

	chrys1500
	last weighin: gaining 0.6 lb a week

	Garioc
	last weighin: gaining 0.1 lb a week

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cals: 206kcal | fat: 11.79g | carbs: 17.02g | prot: 8.84g

Piperade maison savoureuse.

cals: 353kcal | fat: 18.38g | carbs: 20.91g | prot: 25.36g

Quiche au thon, tomates et olives noires.

cals: 258kcal | fat: 14.24g | carbs: 24.82g | prot: 7.87g

Quiche salée saine à base de poireaux.

cals: 157kcal | fat: 8.22g | carbs: 10.38g | prot: 9.30g

Léger et délicieux.

cals: 125kcal | fat: 1.44g | carbs: 26.47g | prot: 2.77g

Gâteau léger aux pommes.

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	2 servings Auchan Lait Écrémé
	1/2 serving Kellogg's Corn Flakes
	1 serving 1 SALADE DE POMME DE TERRE THON
	Housework
	Walking (moderate) - 3/mph
	Vacuuming