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chris kridakorn-odbratt
chris kridakorn-odbratt
Joined August 2016
Posts
6
Following
1
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1
Weight History
Start Weight
176.4 lb
Lost so far:
8.8 lb
Current Weight
185.2 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
8.8 lb
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chris kridakorn-odbratt's Weight History
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chris kridakorn-odbratt's Latest Posts
how to remove rice from diet?
Ever tried Cauliflower "Rice" ? In a Food processor, pulse 1/2 large cauliflower (per 2 Servings), trimmed of the stem, until the florets break down and resembles rice.
In a skillet heat some extra virgin olive or coconut oil and fry the "rice" 2-4 minutes. Season with salt & pepper. Serve. (No processor ? Grate them...)
You can of course add some chopped onions, garlic or what ever you like to the skillet. Just make sure it will be done at the same time as the "rice", othervise start before adding the "rice". You can also boil or steam the "rice" about the same time. Enjoy !
P.S. You can also make the cauliflower into a very tasty "Potato Gratin", just make it the same way you would do a real potato gratin...
posted
19 Aug 2016, 00:20
chris kridakorn-odbratt has submitted 1 post
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chris kridakorn-odbratt's Recent Food & Exercise
2 cups Aloe Vera Juice
15 ml Fresh Lime Juice
1,000 ml Water (Bottled)
Walking (slow) - 2/mph
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